Easy Warm up
100 pull
50 kick on back
50 kick on front
100 swim
Drills as 25m Drill 25m Swim (repeat twice)
Doggy Paddle
Scull #3
Water Polo
8 reps
(50m / 100m) as a burst start and finish into T-Pace
15m hard effort into T-Pace - finish last 15m hard
Cool down
Bookings can be cancelled until 18:00 on 21/05/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
