Warmup
100 pull
100 kick as torpedo, back, corpse back
100 swim
* 2
5 * 25m hard effort
100 easy
25 hard, 75 easy
50 hard, 50 easy
75 hard, 25 easy
100 hard
then back down
Relay Finish
Bookings can be cancelled until 18:00 on 04/06/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
