100 Easy Pull
50 Kick Back
50 Kick Front
100 Easy Swim
3 * Drills as 25 Drill / 25 Swim
Criss Cross Drilll
3 beat kick
75m easy
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8 (6) * Deep water starts into a strong swim for 100m
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Parachute swim relay
Bookings can be cancelled until 18:00 on 18/06/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
