2 *
100m pull
100m easy kick
100m swim
Main set all as 50's
All these 50's should be EASY pace and repeatable
Main #1
All pull (regroup and set off)
2 -3 time through
50 as scull #1 (swim return)
50 as easy swim
50 as doggy paddle (swim return)
50 easy swim
1 min rest
50 as max effort into 50 as easy
1 minute rest
Main #2 - bit of fun
50's as Porpoise drill - swim return
Cool down
Bookings can be cancelled until 18:00 on 25/06/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
