100 pull
50 kick on back
50 swim
100 pull
50 kick on front
50 swim
8 * 20m as 15m Fast, 5 easy (start at the flags)
Main set
100's
3 Easy - short break and repeat
1 Fast -
Break & Repeat
50's
3 Easy - short break and repeat
1 Fast -
Break & Repeat
Each rep with a short recovery (regroup and off)
100's
3 Easy - short break and repeat
1 Fast -
Break & Repeat
EZ Cool dpwn
Bookings can be cancelled until 18:00 on 16/07/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
