Track session
Normal Warmup & Drills
8 x 3 minutes @ 10km pace - 90 seconds recovery
Cool down
Bookings can be cancelled until 18:30 on 26/06/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
Requires an active 12 month membership, Trial, Adult Member (Full Year), Adult Member (Half Year), Concession (Half Year), Concession (Full Year), Lawley RC or RAF membership
Led by Paul Smith
Wednesday 28 Jun 2023
18:30 - 19:30 (1 hour)
From £3.50
Capacity: 30
23 places remaining
