Junior Swim Session
Sunday Set
Zone 2 / 4 and a bit of 3
100 pull
50 kick back
50 kick front
25 Torpedo
125 swim
Drills (25 drill / 25 swim) Repeat * 2
Doggy Paddle
Scull #3
Scull #1
Double Entry
(focus here is on catch and push part)
Main Set
2 times through
8 * 25 MAX Effort
4 * 50 as Easy out - MAX Return
2 * 100 as Easy out s - MAX Effort Return
(only lanes 3-6)
1 * 200 as 150 CSS(T-Pace) - 50 as MAX Effort
Main 2
8 * 25 Handicapped Race (allow dive start) Easy Swim return
* Take timings from the 2nd set of 25 MAX Effort and set people off with the aim that they all finish together. i.e. Lane 1 swimmers go first
Cool down
Bookings can be cancelled until 16:00 on 19/05/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
