Junior Swim Session with bike skills
100 pull
50 kick
50 swim
8*
Progressive Builds over 50m
12.5m Easy
12.5m Moderate
12.5m Fast
12.5m Flat out
All on 90 seconds (Lane 1/2) On 2 minutes and 6 reps>
Then on to
Swim distance
200m Lane 5-6
150m Lane 3-4
100m Lane 2
50m Lane 1
Repeat reps a few times - trying to get T1 as smooth as possible.
Rep 1
Helment on Belt and Shoes
Rep 2
As above and run to mount line
Rep 3
As above and mount
Rep 4
As above with short ride around the field.
Finish Re-rack
Pool cool down
2 * 200m
Bookings can be cancelled until 16:00 on 26/05/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
