Junior Swim Session
Easy Recovery Swim
100 pull,
50 kick
50 swim * 2
8 * 50 Build efforts (15)
Then
Repeats of
100 as Drill down - Swim Return
100 Easy Swim (20)
50 Fast Effort (60)
Drills * 1 / 2
Doggy Paddle (PB)
Skull (PB)
Criss Cross (One fin One paddle)
Double Entry or catchup (Fins)
Unco (Fins)
Fist drill (PB)
Tarzan (fins)
Snake race to finish
Bookings can be cancelled until 16:00 on 30/06/2023. Bookings cancelled within 6 hours of the session start will not be eligible for a refund.
